Wearing a seat belt
Using a helmet when appropriate
Reducing fall risks at home
Seeking medical attention after a serious head injury
Persistent headache, confusion, vomiting, unusual sleepiness, weakness, or loss of consciousness after a head injury should be taken seriously.
10. Never Challenging Your Brain
Your brain benefits from continued learning and mental stimulation.
You do not need complicated puzzles every day. Reading, learning a language, cooking new recipes, playing music, solving problems, writing, gardening, or learning a new skill can all keep the mind engaged.
The best mental activity is usually one you enjoy enough to continue doing regularly.
Small Changes Can Make a Real Difference
You do not need to completely transform your lifestyle overnight.
Start with a few realistic habits:
